I te taenga mai o te raumati, kua piki haere te aro o te tangata ki ō rātou kiri, inā koa ko ngā hoa wahine. Nā te werawera nui me te kaha o te hinu i te raumati, me ngā hihi ultraviolet kaha o te rā, ka ngawari te kiri ki te werawera, ka tere ake te koroheketanga o te kiri me te whakatakoto i ngā tae, ā, i ngā wā tino kino, ka puta he ira. Nō reira, he mea tino nui te tiaki kiri raumati. Ka tīmata tēnei tuhinga mai i ngā āhuatanga e toru: te tiaki i te rā, te horoi, me te whakamakuku, ā, ka whakamāramahia me pēhea te tiaki i ō tātou kiri i te raumati?
Parenga rā
Ko te paninga rā tētahi o ngā mahi nui i te raumati. I te nuinga o te wā, e whakaponohia whānuitia ana ko te paninga rā hei ārai i te wera o te kiri. Inaa, he mea noa iho te ārai i te wera o te kiri, ā, hei āwhina i a tātou ki te ārai i te koroheketanga o te kiri, te tae kiri, ngā mate kiri, me ērā atu. Nō reira, he mea nui te whakamahi i ngā hua tiaki kiri paninga rā i te raumati. I te wā e whiriwhiri ana i ngā hua paninga rā, he pai ake te whiriwhiri i te paninga rā me te uara SPF neke atu i te 30. I te wā e whakamahia ana, me aro ki te tino me te ōrite o te whakamahinga kia pai ake ai ngā hua.
Te horoi
I te raumati, e mōhio ana te katoa he kaha te whakaputanga o te werawera me te hinu, ā, he ngāwari te tinana ki te werawera me te hakihaki. Nō reira, he mea nui anō hoki ngā mahi horoi i te raumati, inā koa i muri i te paninga o ngā hua ārai rā, he mea nui kia horoia me te whakatika i mua i te moe.
Ko te tikanga tika ko: 1. I mua i te horoi i te mata, me horoi ō ringaringa hei tango i ngā huakita. 2. I te horoinga, me horoi tō mata ki te wai māhana, nā te mea ka pā te pāmahana o te wai ki te taurite wai me te hinu o te kiri. 3. Ki te mea kei te pani koe i te meikitanga. Kaua e wareware ki te tango meikitanga, ā, i muri i te horoinga, whakamahia he kopare kanohi toner hei whakatika. 4. Kōwhiria ō ake hua horoi kia rite ki ngā momo kiri rerekē. He pai ake te horoi mata ngawari mō te raumati.
Makuku
Ka mimiti te wai i te pāmahana nui o te raumati, ā, ka ngāwari ake te korenga o te wai i te kiri. Mā te makuku tika ka āwhina i te kiri kia mau tonu te taurite o te wai me te hinu. He mea pai kia whakamahia he rehu whakamakuku, he kopare kanohi whakamakuku rānei. Hei whiriwhiri i tētahi whakamakuku e tika ana mōu, me tautuhi te momo kiri me ngā raruraru, me ngā hiahia o te kiri i muri i te horoinga, kia pai ake ai te whakamakuku.
Heoi, kua waiho hei wero mō te nuinga o ngā kōtiro te whiriwhiri i ngā mea whakapaipai e tika ana mō rātou anō. I roto i ngā toa, he maha ngā kōtiro e kite ana i te pouri, ā, he maha hoki ngā aratohu hoko e whakatairanga ana i ā rātou hua. He aha ngā kai o ngā mea whakapaipai e whiriwhiria ana e tātou he pai mō ō tātou kiri? E mōhio ana tātou katoa he mea tūturu ngā tipu otaota, ā, kāore e whakapataritari. I te aroaro o ngā tikanga oranga hauora e piki haere ana, kua whakawhanakehia e ngā tohunga te whakamahinga o ngā kai e rite ana i tangohia mai i ngā tipu otaota ki roto i ngā mea whakapaipai mā me te ārai i te koroheketanga. He ngawari ake, he whai hua ake ngā kai o ngā tangohanga tipu i ērā i hangaia mā te hanga matū. Kei raro nei, ka whakamāramahia e mātou he aha ngā tangohanga tipu.
He aha te tangohanga tipu?
Ko ngā tangohanga tipu e pā ana ki ngā matū i tangohia, i tukatukahia rānei mai i ngā tipu (te katoa, tetahi wāhanga rānei) mā te whakamahi i ngā whakarewa, i ngā tikanga rānei e tika ana, ā, ka taea te whakamahi i roto i ngā ahumahi rongoā, kai, matū o ia rā, me ētahi atu ahumahi.
He aha i whiriwhiri ai i ngā tangohanga tipu?
I te whakapainga ake o ngā paerewa oranga, kua piki haere te ātete o te tangata ki ngā hua matū i hangaia, ā, he tokomaha ake te hunga e whai ana i ngā mahi tiaki kiri ngawari me te whai hua. Nō reira, kua piki haere te hiranga o ngā matū hohe o ngā tipu. Kua whakahaerehia e ngā tohunga ngā whakamātautau ki ētahi tangohanga tipu. Ehara i te mea he kaha noa iho ā rātou mahi taketake (te whakama, te ārai i te koroheketanga, te ārai i te waikura), engari tera pea he mahi tāpiri atu pērā i te whakamarie me te whakatika. Mena he pai te purenga, te pumau o te tauira me ētahi atu tukanga, kāore i te iti iho i ngā wāhanga matū! Ko tētahi o ngā tauira tino kitea ko te glabridin mai i te liquorice.
I ngā tau tata nei, i te mea kua nui haere te aro ki te tangohanga tipu tūturu, tera pea ka nui haere te hiahia o te mākete mō ngā tangohanga tipu. Hei whakautu i tēnei āhuatanga, kua whakawhanakehia e te tari R&D o tā mātou kamupene he raupapa o ngā hua tangohanga tipu whai hua:
| Ingoa Ingarihi | CAS | Pūtake | Whakatakotoranga | Ngā mahi koiora |
| Ingenol | 30220-46-3 | Euphorbia lathyris - Kākano | HPLC≥99% | Ngā takawaenga rongoā |
| Xanthohumol | 6754-58-1 | Humulus lupulus-Putiputi | HPLC:1-98% | Ārai i te mumura me te mā |
| Cycloastragenol | 78574-94-4 | Astragalus membranaceus | HPLC≥98% | Ārai-pakeketanga |
| Astragaloside IV | 84687-43-4 | Astragalus membranaceus | HPLC≥98% | Ārai-pakeketanga |
| Parthenolide | 20554-84-1 | Magnolia grandiflora-Rau | HPLC≥99% | Ārai i te mumura |
| Ectoin | 96702-03-3 | Te whakapūkara | HPLC≥99% | Te tiaki whānui i ngā pūtau kiri |
| Waikawa Pachymic | 29070-92-6 | Poria cocos-Sclerotium | HPLC≥5% | Ngā pānga ārai matepukupuku, ārai mumura, ārai mā, me te ārai mate |
| Waikawa Betulinic | 472-15-1 | Betula platyphylla-Kiri | HPLC≥98% | Te whakama |
| Waikawa betulonic | 4481-62-3 | Liquidambar formosana - Hua | HPLC≥98% | Ngā pānga ārai-mumura me te whakamamae mamae |
| Lupeol | 545-47-1 | Lupinus micranthu-Kakano | HPLC:8-98% | Whakatika, whakamakuku, me te whakatairanga i te tipu o ngā pūtau kiri |
| Hederagenin | 465-99-6 | Hedera nepalensis-Leaf | HPLC≥98% | Ārai-mumura |
| α-Hederin | 17673-25-5 | Lonicera macranthoides-Putiputi | HPLC≥98% | Ārai-mumura |
| Dioscin | 19057-60-4 | Discorea nipponica - Pūtake | HPLC≥98% | Te Whakapai ake i te Korekore o te Arorangi Koroni |
| Glabridin | 59870-68-7 | Glycyrrhiza glabra | HPLC≥98% | Te whakama |
| Liquiritigenin | 578-86-9 | Pūtake Glycyrrhiza uralensis | HPLC≥98% | Ārai i te mate pukupuku, ārai i te mumura, tiaki ate |
| Isoliquiritigenin | 961-29-5 | Pūtake Glycyrrhiza uralensis | HPLC≥98% | Ārai pukupuku, kaiwhakaoho |
| (-)-Āketigenin | 7770-78-7 | Arctium lappa-Seed | HPLC≥98% | Ārai-mumura |
| Sarsasapogenin | 126-19-2 | Anemarrhena asphodeloides | HPLC≥98% | Te pānga o te rongoā ārai pouri me te ārai ischemia roro |
| Punga | ||||
| Cordycepin | 73-03-0 | Cordyceps militaris | HPLC≥98% | Te whakahaere i te ārai mate, te ārai i te pukupuku |
| Eupatilini | 22368-21-4 | Rau Artemisia argyi | HPLC≥98% | Te rongoā i ngā mate pūnaha toto |
| Naringenin | 480-41-1 | Te waikura o Naringin | HPLC:90-98% | He ārai mate pāwera, he ātete ki ngā kita, ā, he mā hoki |
| Luteolin | 491-70-3 | Anga pīnati | HPLC≥98% | Ārai i te mumura, ārai i te mate pāwera, ārai i te pukupuku, ārai i te huakita, ārai huaketo |
| Āhiatikoside | 16830-15-2 | Centella asiatica-Kakau me te Rau | HPLC:90-98% | Te whakama |
| Triptolide | 38748-32-2 | Tripterygium wilfordii Hook.f. | HPLC≥98% | Pukupuku |
| Celastrol | 34157-83-0 | Tripterygium wilfordii Hook.f. | HPLC≥98% | Ārai matepukupuku, me ngā āhuatanga ārai matepukupuku |
| Ikaritina | 118525-40-9 | Te waikura o te Icariin | HPLC≥98% | He ārai mate pukupuku me te aphrodisiac |
| Waikawa Rosmarinic | 20283-92-5 | Rosmarinus officinalis | HPLC>98% | Ārai mumura me te patu huakita. Ārai huaketo, ārai pukupuku |
| Phloretin | 60-82-2 | Malus domestica | HPLC≥98% | Te ātete kaha ki te waikura me te tiaki whakaahua |
| 20(S)-Protopanaxadiol | 30636-90-9 | Panax notoginseng | HPLC:50-98% | Ārai huaketo |
| 20(S)-Protopanaxatriol | 34080-08-5 | Panax notoginseng | HPLC:50-98% | Ārai huaketo |
| Ginsenoside Rb1 | 41753-43-9 | Panax notoginseng | HPLC:50-98% | Pānga whakamarie |
| Ginsenoside Rg1 | 41753-43-9 | Panax notoginseng | HPLC:50-98% | Ngā pānga ārai-mumura me te whakamamae mamae |
| Genistein | 446-72-0 | Sophora japonica L. | HPLC≥98% | Ngā pānga ārai huakita me te whakaheke ngako |
| Salidroside | 10338-51-9 | Rhodiola rosea L. | HPLC≥98% | Ārai i te ngenge, te koroheketanga, te whakahaere i te ārai mate |
| Podophyilotoxin | 518-28-5 | Diphylleia sinensis HL | HPLC≥98% | Te aukati i te herpes |
| Taxifolin | 480-18-2 | Pseudotsuga menziesii | HPLC≥98% | Ārai mate |
| Aloe-emodin | 481-72-1 | Aloe L. | HPLC≥98% | Paturopi |
| L-Epicatechin | 490-46-0 | Camellia sinensis (L.) | HPLC≥98% | Ārai mate |
| (-)-Epigallo-catechin gallate | 989-51-5 | Camellia sinensis (L.) | HPLC≥98% | Ārai huakita, ārai huaketo, ārai mate |
| 2,3,5.4-tetrahy droxyl diphenylethy lene-2-0-glucoside | 82373-94-2 | Fallopia multiflora(Thunb.) Harald. | HPLC:90-98% | Te whakahaere lipid, te antioxidant, te anti-moxibustion, te vasodilation |
| Phorbol | 17673-25-5 | Croton tiglium-Seed | HPLC≥98% | Ngā takawaenga rongoā |
| Jervine | 469-59-0 | Veratrum nigrum-Pūtake | HPLC≥98% | Ngā takawaenga rongoā |
| Ergosterol | 57-87-4 | Te whakapūkara | HPLC≥98% | Pānga pehi |
| Acacetin | 480-44-4 | Robinia pseudoacacia L. | HPLC≥98% | Ārai huakita, ārai mumura, ārai huaketo |
| Pakuchiol | 10309-37-2 | Psoralea corylifolia | HPLC≥98% | Ārai-pakeketanga |
| Geniposide | 24512-63-8 | Hua maroke o te gardenia | HPLC≥98% | He rongoā whakaheke wera, he rongoā whakamamae, he rongoā whakangāwari, me te rongoā toto tiketike |
| GENIPIN | 6902-77-8 | Kāriānia | HPLC≥98% | Te tiaki i te ate |
I ētahi wā, ka warewarehia pea e tātou nā tōna ingoa (pērā i ngā momo tangohanga tipu), engari ko te mahi whakama tūturu, te haumaru me te pono, me ērā atu mea, kei te whakawhirinaki tonu ki ngā raraunga maha hei whakaatu. Ko te tiaki kiri raumati he mahi e ahu mai ana i te whakaaro o te rangi wera me te pāmahana koretake. Mena ka whakamahia tonutia ngā hua tiaki kiri otaota ngawari, kāore e whakapataritari, me te aro ki te tiaki me te kai o ia rā, ka taea te whakamana i te āhua pai o te kiri.
Wā tuku: Mei-11-2023