He maha ngā matū kei roto i ia hua whakamama kiri, ā, ko te nuinga o ēnei he mea hanga mai i ngā pūtake taiao. Ahakoa he whai hua te nuinga o ngā kai hohe, tera pea ētahi o aua kai he pānga taha. Nō reira, he mea nui te mārama ki ngā kai hohe o te whakamama kiri ina whiriwhiria ēnei hua tiaki kiri.
Koia te take he mea nui kia kōrerohia ēnei matū hohe. Me mārama koe ki te pānga tuturu o ia hua ki te kiri, te whai huatanga me ngā pānga taha o ia hua.
1. Hauwaikuinona
Koinei te matū hohe e whakamahia whānuitia ana i roto i ngā hua whakamārama kiri. Ka whakaitihia te hanga o te melanin. E whakawhāitihia ana e te Whakahaere Kai me te Rongoā tōna whakamahinga ki te 2 ōrau anake i roto i ngā hua whakamārama kiri ka hokona kore-tohu. Nā te āwangawanga mō tōna kaha ki te whakaputa mate pukupuku tēnei. Kua whakaatuhia e ngā rangahau ka taea hoki e ia te whakararuraru i te kiri. Nō reira, kei roto i ētahi hua te cortisone hei whakamamae i tēnei riri. Heoi, he matū hohe whai hua i roto i ngā hua whakamārama kiri me te kaha antioxidant.
2. Waikawa Azelaic
He kai tūturu tēnei i ahu mai i ngā witi pēnei i te rai, te witi me te parei. Ka whakamahia te waikawa azelaic hei rongoā mō te hakihaki. Heoi, kua kitea hoki he whai hua i te wā e whakamārama ana i te kiri, e whakaiti ana i te hanga melanin. Ka hangaia i roto i te ahua o te kirīmi me te kukū o te 10-20%. He huarahi haumaru, tūturu hei whakakapi i te hydroquinone. Ka taea e ia te whakapataritari i te kiri tairongo mēnā kāore koe e mate pāwera ki a ia. E ai ki ngā rangahau, kāore pea te waikawa azelaic e whai hua mō te tae kiri noa (ngā ira, ngā mole).
3. Huaora C
Hei ārai mate, ka tiakina e te huaora C me ōna hua mai i ngā kino o te kiri i puta mai i ngā hihi UV o te rā. He mahi anō tā rātou ki te whakamārama i te kiri, ka whakaiti i te hanga o te melanin. E kiia ana he huarahi haumaru hei whakakapi i te hydroquinone. Kua kitea e ngā rangahau ka piki ake pea ngā taumata glutathione i roto i te tinana, ā, he pānga rua ki te whakamārama i te kiri.
4. Niacinamide
Haunga te whakama i te kiri, ka taea hoki e te niacinamide te whakamama i ngā kita me ngā hakihaki o te kiri, me te whakanui ake i te makuku o te kiri. Kua whakaatuhia e ngā rangahau koinei tētahi o ngā momo rongoā haumaru hei whakakapi i te hydroquinone. Kāore he pānga taha ki te kiri, ki te pūnaha koiora tangata rānei.
5. Waikawa Tranexamic
E whakamahia ana i roto i ngā momo werohanga ā-waha, ā-waha hoki hei whakamārama i te kiri, hei whakaiti hoki i te tae o te kiri. He huarahi haumaru anō hoki tēnei hei whakakapi i te hydroquinone. Heoi anō, kāore anō kia whakamātauhia tōna whai huatanga, engari e kī ana ētahi rangahau he haumaru, he whai hua hoki.
6. Waikawa Retinoic
He hua o te huaora "A", e whakamahia ana i roto i te rongoā hakihaki, engari ka taea hoki te whakamahi hei whakamārama i te kiri, kāore i te mōhiotia te tikanga o tēnei mahi. Heoi, kua whakaatuhia e ngā rangahau ko te riri o te kiri tētahi o ngā pānga taha o te tretinoin, e whakanui ana i te aro o te kiri ki ngā hihi UV, nō reira me karo ngā kaiwhakamahi i te pānga o te rā nā te mea ka pā te kiri ki te kiri. Kāore hoki i te haumaru i te wā e hapu ana.
7. Āpurutini
He puna tūturu tēnei o te hydroquinone mai i te nuinga o ngā momo pea me ngā rau o te cranberries, te blueberries, te bearberries me te mulberries. Ka whakaitihia te hanga o te melanin, inā koa i tōna āhua parakore, nā te mea he kaha ake. He huarahi haumaru, he whai hua hoki hei whakakapi i ētahi atu matū e whakamahia ana i roto i ngā hua whakamārama kiri. Heoi, e kī ana ngā rangahau ka nui ake te whero o te kiri i te arbutin mēnā ka whakamahia i roto i ngā horopeta teitei.
8. Waikawa Kojic
He kai māori tēnei e puta mai ana i te wā e whakapūpūtia ana te raihi i te wā e hangaia ana te waina. He tino whai hua. Heoi, kāore e pumau, ā, ka huri hei matū parauri kore mahi i te rangi, i te rā rānei. Nō reira, ka whakamahia ngā hua hangai hei whakakapi mō ngā hua kiri, engari kāore i te rite te whai hua ki te waikawa kojic māori.
9. Glutathione
He matū ārai-aukati te Glutathione, ā, he kaha ki te whakamārama i te kiri. Ka tiakina te kiri mai i te kino o te rā, ā, ka tiakina hoki te kiri mai i te whakamārama. Kei te wātea te Glutathione i roto i te āhua o ngā hinu kiri, ngā kirimi, ngā hopi, ngā pire me ngā werohanga. Ko ngā mea tino whai hua ko ngā pire glutathione, e tangohia ana kia rua i te rā mō te 2-4 wiki hei whakaiti i te tae o te kiri. Heoi, kāore e whai hua ngā momo kiri nā te puhoi o te mimiti me te kore e uru pai ki roto i te kiri. Ko ētahi tāngata e pai ake ana ki te whakamahi i te momo werohanga mō ngā hua tere. Heoi, ka taea e ngā werohanga maha te arahi ki ngā mate kiri, ngā ponana. Kua whakaatuhia e ngā rangahau he kaha te glutathione ki te whakamārama i ngā ira pango me te whakamārama i te kiri. E ai ki ngā pūrongo he haumaru hoki.
10. Ngā Waikawa Hauwai
Ko te waikawa glycolic me te waikawa lactic ngā waikawa α-hydroxy tino whai hua. Ka uru atu rāua ki roto i ngā paparanga o te kiri, ka whakaiti i te hanga o te melanin, e ai ki ngā rangahau. Ka tangohia hoki e rāua ngā kiri mate me ngā paparanga kiri kore hauora. Koinei te take i kitea ai he whai hua rāua ki te whakamārama i te kiri.
11. Kaiwhakakore Tae
Ka taea te whakamahi i ngā rongoā tango-ira pēnei i te monobenzone me te mequinol hei whakamārama kiri tuturu. Nā te mea ka taea e rātou te whakararu tuturu i ngā pūtau e whakaputa ana i te melanin, ka whakamahia whānuitia ēnei ki ngā tūroro vitiligo. Ka whakamahia e rātou ngā kirīmi kei roto tēnei matū ki ngā wāhi kiri kāore i pāngia hei whakataurite i te kiri. Heoi, kāore i te tūtohutia te whakamahi i aua matū ki ngā tāngata hauora. E ai ki ngā rangahau, ka taea e te monophenone te whakararu i te kiri me te mamae o ngā kanohi.
Ētahi atu matū hohe
He maha atu ngā matū hei āwhina i te umanga whakamārama kiri. Heoi anō, me nui ake ngā rangahau hei whakaū i te whai huatanga me te haumaru o ia rongoā. Ko tētahi o ēnei matū hohe ko te tangohanga rīkiora, inā koa ko te rīkiora.
E ai ki ngā rangahau he whai hua tēnei ki te whakamārama i ngā wāhi kiri pouri, kiri kua nui te tae, me te whakama i te kiri. Ka whakaitihia te hanga o te melanin. He mahi tā te Huaora E i roto i te tukanga whakamārama kiri mā te whakaiti i te hanga o te melanin. Ka whakanui ake i ngā taumata glutathione i roto i te tinana. Heoi, me nui ake ngā rangahau hei whakamārama i te whai huatanga me te haumaru o ēnei matū.
Hei whakamutunga, ehara i te mea he haumaru ngā kai whakauru katoa o ngā hua whakamaama kiri. Koia te take me pānui e ngā kaihoko ngā kai whakauru i mua i te hoko i tētahi hua whakamaama kiri.
Wā tuku: Oketopa-14-2022