Ahakoa e toru, e iwa rānei āu mahi, kotahi te mea ka taea e te tangata te mahi hei whakapai ake i te kiri, arā, te pania o te hua i te raupapa tika. Ahakoa he aha te raruraru o tō kiri, me tīmata koe mai i te horoi me te whakakaha, kātahi ka whakamahi i ngā matū hohe kua kukūhia, ka whakaoti mā te hiri i roto i te wai. He pono, kei reira te SPF i te awatea. Ko ngā mahi e whai ake nei o tētahi kaupapa tiaki kiri pai:
1. Horoi tō mata
I te ata me te ahiahi, horoia tō mata, ka murua he iti noa te hopi horoi kanohi ngawari ki waenganui i ngā nikau ma. Mirimirihia te mata katoa me te pēhi ngawari. Horoia ō ringaringa, mirimirihia te mata ki te wai, ka horoi kia tangohia te hopi horoi me te paru. Whakamarokehia tō mata ki te tauera ngohengohe. Ki te mea he mea hanga kanohi koe, me horoi pea kia rua ngā wā i te ahiahi. Tuatahi, tangohia te mea hanga kanohi ki te tango mea hanga kanohi, ki te wai micellar rānei. Whakamātauria te pania te tango mea hanga kanohi motuhake ki ngā kanohi mō ētahi meneti kia ngāwari ai te taka o ngā mea hanga kanohi, kia kore ai hoki e mirimirihia ngā kanohi. Kātahi ka horoia mārire te mata katoa.
2. Tāpirihia te toner
Ki te whakamahi koe i te toner, whakamahia i muri i te horoinga. Ringihia he pata toner ki tō nikau, ki te miro rānei, ka pania mārire ki tō mata. Ki te mea he tango kiri tō toner, ko te tikanga he whakamahi i ngā kai pēnei i tewaikawa glycolichei tango i ngā pūtau kiri mate, he pai ake te whakamahi i te pō anake. Ka taea te whakamahi i te tauira whakamakuku kia rua ngā wā i te rā. Kaua e whakamahi i te toner exfoliating me ngā retinoids me ētahi atu hua exfoliating i te wā kotahi.
3. Tāpirihia te uho
He wā pai te ata ki te whakamahi i te hinu kei roto he antioxidants, pērā i te hinu huaora C hei whakama. Nā te mea ka taea e rātou te tiaki i tō kiri mai i ngā rauropi kore utu ka tūtaki koe i te ao katoa. He wā pai te pō ki te whakamahi i te hinu whakamakuku kei roto he waikawa hyaluronic, ka ārai i te maroke o te kiri i te pō, inā koa mēnā ka whakamahia e koe he maimoatanga anti-aging, he maimoatanga hakihaki rānei, ka whakapataritari, ka maroke hoki te kiri. Tērā pea kei roto i te serum ngā matū whakakore kiri pērā i te α- Hydroxy acid (AHA) te waikawa lactic rānei. Ahakoa he aha tāu e whakamahi ai, kia maumahara tonu: me whakamahi te hinu wai i raro i te kirīmi whakamakuku, ā, me whakamahi te hinu hinu i muri i te kirīmi whakamakuku.
4. Pania he kirīmi kanohi
Ka taea e koe te pani i te hinu whakamakuku noa ki te wāhi i raro i ō kanohi, engari ki te whakatau koe ki te whakamahi i tētahi kirīmi kanohi motuhake, me pania i raro i te hinu whakamakuku nā te mea he angiangi ake te kirīmi kanohi i te hinu whakamakuku kanohi. Whakamātauria te whakamahi i te kirīmi kanohi me te taputapu poroporo whakarewa, ka rongoa ki roto i te pouaka whakamātao hei ārai i te pupuhi o te ata. Mā te whakamahi i te kirīmi kanohi whakamakuku i te pō ka pupuri wai, ka pupuhi ai ngā kanohi i te ata.
5. Whakamahia te maimoatanga ira
He mea pai te whakamahi i te rongoā mō te hakihaki i te pō, ina kei te whakatikatika tō tinana. Kia tūpato ki te tāpiri i ngā matū ārai hakihaki pēnei i te benzoyl peroxide,waikawa salicylicme te retinol, ka pāngia pea e te riri. Engari, kia kaha koe ki te pupuri i tō kiri kia marino, kia makuku hoki.
6. Whakamakuku
Ehara i te mea ka taea e te kirīmi whakamakuku te whakamakuku i te kiri anake, engari ka taea hoki te raka i ngā paparanga hua katoa ka pania e koe. Rapua he toner māmā e tika ana mō te ata, ko te SPF 30, neke atu rānei te pai. I te pō, ka taea e koe te whakamahi i te kirīmi pō matotoru ake. Ko te hunga he kiri maroke, ka hiahia pea ki te whakamahi i te kirīmi i mua, i muri rānei.
7. Whakamahia ngā retinoid
Ka taea e ngā retinoid (ngā mea i ahu mai i te huaora A, tae atu ki te retinol) te whakaiti i ngā ira pango, ngā whewhe me ngā raina angiangi mā te whakanui ake i te huringa o ngā pūtau kiri, engari ka whakapataritari pea, inā koa mō te kiri tairongo. Ki te whakamahi koe i ngā retinoid, ka pirau i te rā, nō reira me whakamahi noa i te pō. Ka tino tairongo hoki tō kiri ki te rā, nō reira me whakamahi i te hinu pare rā.
8. Pania te hinu tiaki kanohi
Ki te whakamahi koe i te hinu kanohi, kia tino whakamahia i muri i te whakamahi i ētahi atu hua tiaki kiri, nā te mea kāore e taea e ētahi atu hua te uru ki roto i te hinu.
9. Tāpirihia he hinu ārai-rā
Koinei pea te taahiraa whakamutunga, engari tata ki te katoa o ngā kiri kiri ka kī atu ki a koe ko te tiaki i te rā te wāhanga tino nui o tētahi mahere tiaki kiri. Mā te tiaki i tō kiri mai i ngā hihi UV ka ārai i te mate pukupuku kiri me ngā tohu koroheketanga. Mena kāore he SPF i roto i tō hinu whakamākū, me pani tonu e koe te hinu ārai rā. Mō te hinu ārai rā matū, tatari mō te 20 meneti i mua i te haere ki waho kia whai hua ai te hinu ārai rā. Rapua he SPF whānui-whānui, arā, ka taea e tō hinu ārai rā te ārai i ngā hihi UVA me UVB.
Wā tuku: Whiringa-ā-rangi-03-2022